A Dietary Approach to Optimal Hair Health
Hair care products formulated with aloe vera, rosemary, celery seed, turmeric, kale, or thyme are excellent nutrient sources for the scalp, according to Cole.
Krieger says, “It's important to note that the nutrients work together in unison, especially for hair health.” If strawberries, raspberries, blueberries, or blackberries
“Protein carries nutrients to our cells,” Cole says. “It builds healthy cells.” Small amounts of grass-fed meats, dairy, dark leafy greens, and quinoa are high in protein.
Vitamin C boosts collagen production greatly. Lemons, like oranges, are vitamin C-rich, so squeeze a quarter or half into a glass of water to start the day.
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Krieger explains, “The main thing that helps your hair is reducing inflammation in the body.” Combating inflammation, which destroys hair follicles and stunts development, is excellent for your heart.
A healthy iron-zinc ratio is connected to hair and anti-inflammatory properties.
Anti-inflammatory foods like salmon include omega-3 fatty acids, which Krieger says help produce plump membranes and keep skin moist.
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