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Spicy Grilled Calamari Salad

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Seafood enthusiasts and culinary adventurers alike rejoice in the delightful marriage of textures and flavors found in Spicy Grilled Calamari Salad. This dish combines the tenderness of grilled calamari with a bold, spicy kick, creating a refreshing and zesty salad that transports your taste buds straight to the shores of the Mediterranean. Join us on a gastronomic journey as we explore the art of preparing, grilling, and serving a Spicy Grilled Calamari Salad that captures the essence of the sea and the thrill of bold, vibrant flavors.

The Allure of Calamari:

Calamari, or squid, is a versatile cephalopod that lends itself to various culinary applications. Grilling calamari not only imparts a delightful smokiness but also enhances its natural tenderness, creating a perfect canvas for the vibrant flavors of the accompanying salad.


For the Grilled Calamari:

  1. 1 pound fresh calamari, cleaned and tubes sliced into rings
  2. 2 tablespoons olive oil
  3. 2 cloves garlic, minced
  4. 1 teaspoon smoked paprika
  5. 1 teaspoon crushed red pepper flakes
  6. Salt and pepper to taste
  7. Juice of 1 lemon

For the Salad:

  1. 4 cups mixed salad greens (arugula, spinach, and watercress work well)
  2. 1 cup cherry tomatoes, halved
  3. 1 cucumber, thinly sliced
  4. 1 red onion, thinly sliced
  5. 1/2 cup Kalamata olives, pitted and halved
  6. 1/4 cup fresh parsley, chopped

For the Dressing:

  1. 3 tablespoons extra-virgin olive oil
  2. 2 tablespoons red wine vinegar
  3. 1 teaspoon Dijon mustard
  4. 1 clove garlic, minced
  5. Salt and pepper to taste

Grilling Calamari to Perfection:

  1. Preparation of Calamari: Start by cleaning the calamari, removing the skin, beak, and cartilage. Slice the tubes into rings and pat them dry with paper towels.
  2. Creating the Marinade: In a bowl, mix olive oil, minced garlic, smoked paprika, crushed red pepper flakes, salt, and pepper. Add the calamari rings to the marinade, ensuring they are well-coated. Allow them to marinate for at least 15-30 minutes.
  3. Preheating the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, set up the coals for direct grilling.
  4. Grilling the Calamari: Thread the calamari rings onto skewers or place them directly on the grill grates. Grill for 2-3 minutes per side, or until the calamari is opaque and has distinct grill marks. Be cautious not to overcook, as calamari can become rubbery.
  5. Finishing Touch: Squeeze fresh lemon juice over the grilled calamari as they come off the grill. This adds a bright and citrusy element to balance the smokiness.

Assembling the Spicy Grilled Calamari Salad:

  1. Preparing the Salad Base: In a large bowl, combine the mixed salad greens, halved cherry tomatoes, thinly sliced cucumber, red onion, Kalamata olives, and fresh parsley. Toss gently to mix.
  2. Adding Grilled Calamari: Carefully place the grilled calamari on top of the salad. The warmth of the calamari will slightly wilt the greens, infusing them with the smoky flavors.
  3. Whipping up the Dressing: In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Drizzle this flavorful dressing over the salad and grilled calamari.
  4. Tossing and Serving: Gently toss the salad until all ingredients are evenly coated with the dressing. Serve immediately, allowing everyone to enjoy the vibrant combination of flavors and textures.

The Culinary Adventure:

Each forkful of Spicy Grilled Calamari Salad is a delightful adventure. The grilled calamari, infused with smokiness and a hint of spice, pairs harmoniously with the crispness of the fresh salad greens. The burst of flavors from the cherry tomatoes, the brininess of Kalamata olives, and the zesty dressing come together to create a symphony that transports you to a Mediterranean seaside escape.


Spicy Grilled Calamari Salad is not just a dish; it’s an exploration of the bounties of the sea and the boldness of culinary creativity. Perfect for a light summer lunch or a dazzling appetizer at your next gathering, this salad showcases the versatility of calamari and the joy of grilling. Elevate your dining experience with this flavorful journey that captures the essence of the sea and the thrill of the grill.

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